“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ”
— C.G. Jung
Welcome to my practice!
Thank you for taking time to explore my website and the services I offer to help improve your life. I am committed to providing high quality therapeutic services to anyone struggling to cope with the current circumstance in their life. I will teach you practical tools for healing grief, trauma and other major life transitions. With compassion and understanding, we will look at your situation from a deeper perspective to learn more about how we can apply healthy ways of thinking and new ways to engage in relationships with others. You will learn about how the mind works as a means of understanding how to invite peace, a sense of agency and well-being into your life.
I work with you to uncover your natural resilience which allows you to heal and find joy again after any of life's disappointments. Healing can occur through learning some key strategies which include, cultivating self-awareness, learning skills for self-compassion, and connecting to a supportive community. I enjoy individual exploration, couples counseling, and family work.
